by Khurshed Batliwala | Mar 20, 2021 | Book, Food for Thought, Self Help
Sleep is a really strange super power that nature has given all of us. If you have enough great quality sleep, you will become younger, stronger, sexier and smarter. If you don’t you will age faster, become uglier and definitely dumber. Every single organ and...
by Khurshed Batliwala | Dec 17, 2020 | Indian, Self Development, Self Help, Spiritual Knowledge
There are four states of consciousness. When you are awake, you are (hopefully) aware of what’s going on around you, but not rested. Stay awake for too long and you will feel tired. When you sleep, you are almost completely unaware of your environment, but when you...
by Dinesh Ghodke | Nov 20, 2020 | Self Development, Self Help
Just assume that you have a lot of work to do! You may snap back saying, I don’t need to assume, I HAVE a lot of work to do. So, you have a huge ToDo list. If you systematically or critically go through the list, you may see that there are some items that get carry...
by Khurshed Batliwala | Nov 7, 2020 | Self Development, Self Help
I wrote this post on 25th March – lockdown was supposed to be for three or four weeks – I had at that time called it the 21 day challenge – assuming we would be done with this virus in that much time. I was quite wrong – but what I wrote then,...
by Khurshed Batliwala | Apr 3, 2020 | Self Help
When we feel unsafe or threatened by anything – real or imaginary, our brain responds to the “threat” by making the body go into the Fight or Flight mode. Depending on the magnitude of the perceived threat, you may experience a cold feeling in the pit of your tummy,...
